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Fitness Tip of The Week


“I want to FEEL better!” This is something I hear all the time.

If you google mood and feeling better along with exercise, you will get to read of hundreds and thousands of scientific research that proves that exercising has been scientifically proven to boost mood and help you FEEL better.

So if you want to FEEL better or are not in a good MOOD, get some exercise in.

Need help? has information about our upcoming program designed to help you FEEL better.  

Follow Get You in Shape on Facebook, at @Getyouinshape.




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