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Fitness Tip of The Week

 

The Power of daily affirmations:
Change your negative self-talk into positive daily affirmations

Affirmations are positive statements that describe a desired situation or goal and are often repeated, in order to get them impressed on the subconscious mind. Repeating them motivates, inspires, and programs the mind to act according to the repeated words.

Get more great fitness tips from Get You in Shape at Getyouinshape.com, or follow them on social media, @getyouinshape.

 

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