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Fitness Tip of The Week: Stay Hydrated


It’s important to drink water throughout the day and NOT just during your workout session. Tips to ensure you are drinking more water are in the video below.

Some steps that will help ensure that you are drinking enough water throughout the day.
1. Drink a glass of water before and after each meal. It will help control your appetite by drinking it 15-30 minutes before your meal. Another great benefit to drinking water before and after each meal is that it will help in the digestion process.

2.Have a glass of water by your bed before you go to bed. When you wake up, drink the water.

3. Bring a water bottle everywhere you go and make sure you at the least drink 8 ounces each hour. An easy way to figure this out is to drink a 20-ounce bottle of water every 2-3 hours.

Get more great insight at or on social media at @Getyouinshape.






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