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How to pick the best beef, pork and fish

Article originally posted on Mens Health

Protein is an important staple for every man’s diet. It keeps you full, helps you build muscle, and is crucial to maintaining healthy cartilage and bones. But it takes more than just throwing a steak on the grill to get your daily protein fix (which, for the record, is about 56 grams per day for guys). Buying grass-fed, organic, pasture-raised and wild meats is important to ensure you’re getting good nutrients while limiting exposure to growth hormones, which have been linked to increased cancer risk.

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