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Fitness tip of the week: Get You in Shape


We all have goals to look, feel and perform better. The Get You In Shape tip of the week is finding your reason WHY you want to look, feel and perform better.  
Having a strong WHY will help you make the choices necessary to make the changes to your health and fitness.  
I want to lose weight SO THAT …… 
I want to have more energy SO THAT…. 
I want to be healthy SO THAT…. 
You complete the sentences above.  
The bigger reason you have the easier the choices we have each and every day to live a healthy lifestyle.  
We have an exercise and tools to use to help you dive into your WHY on our blog 

Get more great fitness tips at Follow Get You in Shape on Facebook at @GetYouInShape. 



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