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Get You in Shape Fitness Tip of the week

 

Just  Walking?  Here are 7 Benefits to adding resistance training to your walking routine.

 

  1. Helps you lose body fat
  2. Helps you gain lean muscle without bulking up
  3. Helps you decrease your risk of osteoporosis
  4. Help You be Physically Stronger
  5. Helps you Reduce Your Risk Of Injury, Back Pain & Arthritis
  6. You Will Reduce Your Risk Of Heart Disease
  7. You Will Reduce Your Risk of diabetes

Get more great fitness tips from Great You in Shape at Getyouinshape.com, and on social media at @GetYouInShape.

 

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