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Fitness tips from Get You in Shape

Do you sit for 4 or more hours a day? If the answer is yes, then this video from Brad Linder of Get You in Shape is for you! Prolonged sitting causes your hip flexors to get tight. Then, when you go to stand, it pulls on your lumbar spine, which leads to a multitude of lower back problems. Check on the video and start stretching

Make sure to follow Get You in Shape on Facebook at @Getyouinshape

 

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