If you want to FEEL better or are not in a good MOOD, get some exercise in.
Affirmations are positive statements that describe a desired situation or goal and are often repeated, in order to get them impressed on the subconscious mind.
Kevin Nevels of Coppell Taekwondo Academy shares his thoughts of discipline vs. punishment.
Baylor Scott&White’s Dr. Shahid Shafi’s article was featured in an article from the LA Times.
It’s important to drink water throughout the day and NOT just during your workout session. Tips to ensure you are drinking more water are in the video below. Some steps … Continue Reading Fitness Tip of The Week: Stay Hydrated
If You’re “Doing Everything Right” And Still Not Seeing Results (Video) Common concern and question I get from some solid clients that I know are giving it their all. … Continue Reading Get You in Shape fitness tip of the week
Article originally posted on Mens Health Protein is an important staple for every man’s diet. It keeps you full, helps you build muscle, and is crucial to maintaining healthy cartilage and bones. … Continue Reading How to pick the best beef, pork and fish
We all have goals to look, feel and perform better. The Get You In Shape tip of the week is finding your reason WHY you want to look, feel and perform … Continue Reading Fitness tip of the week: Get You in Shape
Deciding that you’re ready to start or grow your family is an exciting time, filled with emotions and uncertainties. The first step has been taken; you’ve decided it’s time for a baby! Now what?
Just walking? Here are seven benefits to adding resistance training to your walking routine.
Article, video submitted by Brad Linder of Get You in Shape I write because I don’t know what I think, until I read what I say.” ~Flannery O’Connor When … Continue Reading Fitness tip of the week: Get You in Shape
Do you sit for 4 or more hours a day? If the answer is yes, then this video from Brad Linder of Get You in Shape is for you! Prolonged … Continue Reading Fitness tips from Get You in Shape
Article submitted by The Brummitt Group Every year, it is becoming more important to make your well-woman exam a priority. A lot of women may see this appointment as … Continue Reading The Importance of your Well-Woman Exam